The Everything Bar - Smart Nutrition with Jessica Penner, RD

Name: The Everything Bar - Smart Nutrition with Jessica Penner, RD
Total time: 35 min
Ingredients: 1/2 cup nuts (coarsely chopped (or pumpkin seeds if you need this to be nut-free)); 2 tablespoons wheat germ (omit if you need to make this gluten-free); 2 tablespoons flax seed; 1 cup dates (pitted (or prunes)); 1 cup peanut butter (or other nut/seed butter); 1/2 cup butter (or coconut oil); 1/2 cup corn syrup (or honey); 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon; 2 cups oats (source gluten-free oats if you need to make it (duh gluten-free)); 2 tablespoons wheat bran (omit if you need to make this gluten-free); 1/4 cup sesame seeds; 1/4 cup sunflower seeds; 1/2 cup dried cranberries; 1/4 cup raisins

smartnutrition.ca

This nut and seed bar is highly adaptable to your dietary needs: gluten-free, dairy-free, and nut-free options are included!

View full recipe on smartnutrition.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at smartnutrition.ca.

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Ingredients

1/2 cup nuts (coarsely chopped (or pumpkin seeds if you need this to be nut-free))
2 tablespoons wheat germ (omit if you need to make this gluten-free)
2 tablespoons flax seed
1 cup dates (pitted (or prunes))
1 cup peanut butter (or other nut/seed butter)
1/2 cup butter (or coconut oil)
1/2 cup corn syrup (or honey)
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
2 cups oats (source gluten-free oats if you need to make it (duh gluten-free))
2 tablespoons wheat bran (omit if you need to make this gluten-free)
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/2 cup dried cranberries
1/4 cup raisins