Mediterranean Whitefish in Foil - Culinary Medicine Home
Cooking fish in foil pouches is a delicious, healthy way to cook fish with the bonus of easy cleanup!
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Ingredients
- 8 tsp. Olive oil
- 4 tsp. Capers
- 1 tsp. Maple syrup
- 1/2 tsp. Salt
- 1 taste Black pepper
- 1 tsp., whole Fennel seed (crushed to a fine powder)
- 2 15 ounce can Canned no salt added white beans (drained and rinsed)
- 1 large Zucchini (diced)
- 16 ounces Fresh whitefish (4 4-ounce filets halibut, cod or sea bass)
- 16 cherry Grape or cherry tomatoes (halved)
- 16 large Green olives (black olives; cut into slivers)
- 4 Tbsp White wine
- 4 Tbsp. Fresh oregano
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