Puli ari Recipe - Calories, Nutrition & GI | Clearcals
Puli ari has 291 calories per serving (1 Medium Cup) — that's 146 calories per 100g. It provides 6.2g protein, 48.4g carbs, and 8.1g fat. With a low glycemic index (GI: 40), this recipe is suitable...
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Ingredients
- 200 Grams of Milled raw rice
- 1 Table Spoon of Bengal gram dal
- 1 Tea Spoon of Black gram dal
- 4 Table Spoon of Tamarind pulp
- 20 Grams of Curry leaves
- 1 Grams of Asafoetida
- 20 Grams of Chillies red
- 1 Grams of Turmeric powder
- 1 Table Spoon of Ground nut
- 0.5 Tea Spoon of Mustard seeds
- 2 Table Spoon of Jaggery cane
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 600 Milliliter of Water
- 0.5 Tea Spoon of Red chilli powder
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