Puli rava upma Recipe - Calories, Nutrition & GI | Clearcals
Puli rava upma has 200.9 calories per serving (1 Medium Cup) — that's 100.6 calories per 100g. It provides 5.4g protein, 30.9g carbs, and 6.2g fat. With a low glycemic index (GI: 48), this recipe...
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Ingredients
- 30 Grams of Tamarind
- 100 Grams of Wheat semolina
- 20 Grams of Coriander leaves
- 20 Grams of Curry leaves
- 0.5 Tea Spoon of Asafoetida
- 5 Grams of Chillies red
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 400 Milliliter of Water
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