Superfood Stuffed Pumpkin - Vegan & Gluten-Free

Ingredients

• 1 medium-sized pumpkin (1kg)
• 250g basmati rice
• 125g mushrooms
• 1 onion
• 2 cloves of garlic, minced
• 3 tbsp olive oil
• 3 tbsp orange zest
• 50g chopped pecan nuts
• 1 litre vegetable stock
• 50g goji berries
• 2 tsp (10g) Mushroom Superblend
• ½ tsp of salt
• 1 tsp Pepper
• Handful fresh parsley and dill
• 1 cinnamon stick
• ¼ tsp nutmeg