Microwave Leek and Mushroom Flan
This leek & mushroom flan is a delicious & healthy dinner. The mild onion flavour of leeks work perfectly with mushrooms. Try it, today.
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Cooking tools:
- Loaf pan
- Microwave
- Pepper mill
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Parchment paper
- Spoon
Ingredients
- 1 cup (250 mL) thinly sliced leek (white and some light green parts)
- 1 tsp (5 mL) canola or vegetable oil
- 8 oz (230 g) mushrooms, coarsely chopped (about 3 cups/750 mL)
- 2 eggs, lightly beaten
- 2 egg whites, lightly beaten
- 2 tbsp (30 mL) low-fat milk
- Pinch paprika
- ¼ tsp (1.25 mL) (or less) salt and freshly ground pepper
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