Lentil and mushroom flan
Lentil and mushroom flan is a versatile recipe that goes just as well with an indulgent dinner as it does in a work lunchbox. High in fibre, iron and a good sou
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Cooking tools:
- Food processor
- Plastic wrap
- Oven
- Skillet
- Flan tin
- Parchment paper
- Baking sheet
- Whisk
- Mixing bowl
- Rolling pin
- Measuring cup
- Chef's knife
- Cutting board
- Beans
- Ceramic beads
- Spoon
- Refrigerator
- Stove
Ingredients
- ½ cup white plain flour
- ½ cup soy flour
- ¾ cup low-fat cottage cheese
- 2 tbs olive oil
- 1 cup So Good Lite soy milk
- 1 medium red onion, finely sliced
- 2 cloves garlic, cut into thin slivers
- 8 sprigs of fresh thyme
- 150g button mushrooms, sliced
- 1 cup cooked brown lentils
- 2 eggs, lightly beaten
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