Lentil and mushroom flan

Lentil and mushroom flan

www.sanitarium.com

Lentil and mushroom flan is a versatile recipe that goes just as well with an indulgent dinner as it does in a work lunchbox. High in fibre, iron and a good source of protein.

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Cooking tools:

  • Tart pan
  • Oven
  • Skillet
  • Saucepan
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Colander

Ingredients

  • ½ cup white plain flour
  • ½ cup soy flour
  • ¾ cup low-fat cottage cheese
  • 2 tbs olive oil
  • 1 cup So Good Lite soy milk
  • 1 medium red onion, finely sliced
  • 2 cloves garlic, cut into thin slivers
  • 8 sprigs of fresh thyme
  • 150g button mushrooms, sliced
  • 1 cup cooked brown lentils
  • 2 eggs, lightly beaten

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