Sizzling Chicken and Rice - KNEP - Kentucky Nutrition Education Program

Name: Sizzling Chicken and Rice - KNEP - Kentucky Nutrition Education Program
Ingredients: 1 tablespoon cornstarch; 2 tablespoons reduced sodium soy sauce; 2 tablespoons vinegar; 2 tablespoons sugar; 2 teaspoons ketchup; ½ teaspoon garlic powder or 1 clove garlic, minced; ¼ cup water; 1 tablespoon vegetable oil; 16 ounces skinless, boneless chicken, cut into ½-inch pieces; 3 cups chopped raw vegetables (such as broccoli florets, red bell pepper, carrots, onion, etc.); 8 ounces canned pineapple chunks, with juice; 2 cups cooked brown rice

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EASY Chinese-style pineapple chicken with sweet and sour sauce over rice—perfect for dinner!

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Ingredients

1 tablespoon cornstarch
2 tablespoons reduced sodium soy sauce
2 tablespoons vinegar
2 tablespoons sugar
2 teaspoons ketchup
½ teaspoon garlic powder or 1 clove garlic, minced
¼ cup water
1 tablespoon vegetable oil
16 ounces skinless, boneless chicken, cut into ½-inch pieces
3 cups chopped raw vegetables (such as broccoli florets, red bell pepper, carrots, onion, etc.)
8 ounces canned pineapple chunks, with juice
2 cups cooked brown rice