MedlinePlus: Kale and White Bean Soup

Ingredients

• 1 cup chopped onion
• 4 cloves garlic, minced or 1 teaspoon garlic powder
• 1 Tablespoon margarine or butter
• 2 cups low-sodium broth (any type)
• 1 1/2 cups cooked white beans or 1 can (15 ounces) drained and rinsed
• 1 3/4 cups diced tomatoes or 1 can (14.5 ounces) with juice
• 1 Tablespoon Italian seasoning
• 3 cups chopped kale (fresh or frozen)