Stuffed Grape Leaves - DSM
www.diabetesselfmanagement.com
Stuffed Grape Leaves | DSM - Enjoy delicious, diabetes-friendly stuffed grape leaves with brown rice, parsley, and lemon juice. Perfect for dinner or a special occasion!
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Ingredients
- 1 large onion, finely chopped
- 1/2 cup (uncooked) brown rice
- 1/4 cup liquid egg substitute
- 1/3 cup dried mint flakes (found in the spice aisle)
- 1 cup finely chopped fresh parsley
- 1/2 teaspoon dill weed
- 1/4 cup fresh-squeezed lemon juice
- 1/4 teaspoon black pepper
- 1 pound ground round
- 36 grape leaves (approximately H of an 8.5-ounce jar), rinsed and drained
- 3 tablespoons reduced-calorie margarine
- 4 cups fat-free, reduced-sodium chicken broth
- 2 tablespoons cornstarch
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