Pan-fried Hake Recipe with Mushrooms, Beans, Kale and Sesame
Dive into a dish that's swimming with flavour with this yummy Pan-fried Hake with Mushrooms, Beans, Kale, and Sesame! It's a healthy, balanced meal that’s sure to impress.
Keywords
- Hake
- Mushrooms
- Beans
- Kale
- Sesame Dressing
- lee kum kee
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Cooking tools:
- Blender
- Cheesecloth
- Fish spatula
- Skillet
- Pot
- Colander
- Mixing bowl
- Pitcher
- Chef's knife
- Cutting board
- Wooden spoon
- Spatula
- Measuring spoon
- Stove
Ingredients
- Parsley Oil
- 1 bunch of fresh parsley
- 200ml groundnut oil, or any neutral-flavoured oil
- Hake and Mushrooms
- 4 hake fillets, 150g each (skin on)
- Sea salt
- 2 knobs of butter
- 300g wild mushrooms, gently cleaned with soft brush
- White Beans and Kale
- 1 onion, sliced
- 2 garlic cloves, finely chopped
- 200g kale, rinsed with water and stalks finely chopped (no food waste here!)
- 400g cannellini beans, drained (1 can)
- 1 Tbsp Lee Kum Kee Pure Sesame Oil
- 1 Tbsp Lee Kum Kee Premium Light Soy Sauce
- 1 Tbsp red wine vinegar
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