Jackfruit Stir Fry
This low protein jackfruit stir fry is a super quick and delicious weekday meal idea. Ideal for those following a low protein diet.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.vitafriendspku.co.uk.
Cooking tools:
- Kitchen scale
- Skillet
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring spoon
- Wooden spoon
- Fork
- Stove
- Plate
- Serving bowl
Ingredients
- 2 tbsp Sesame oil
- 1 Onion, thinly sliced
- 1 Green pepper, thinly sliced
- 100g Fennel, thinly sliced
- 50g Mushrooms, thinly sliced
- 4 Baby corn, thinly sliced
- 2 Garlic cloves, crushed
- 140g Tinned jackfruit, drained and shredded
- 1 sachet Blue Dragon chow mein stir fry sauce (0.9g protein/100g)
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