Smoky Butter Bean Soup with Tomato and Spinach - The Pesky Vegan

Smoky Butter Bean Soup with Tomato and Spinach - The Pesky Vegan

thepeskyvegan.com

This vegan butter bean soup combines creamy beans with veg and smoky flavours for a dish that's low-fat, high-protein, and gluten-free.

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Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 medium carrots, scrubbed and diced
  • 3 cloves garlic, finely chopped
  • 2 tablespoons tomato puree
  • 1½ teaspoons smoked paprika ((plus more to taste))
  • 1 teaspoon thyme
  • 1 teaspoon dried sage
  • 1x 14 oz (400 g) tin tomatoes
  • 2x 14 oz (400 g) tins butter beans, drained and rinsed
  • 4 cups (1 litre) vegan stock
  • 2 bay leaves
  • 3 tablespoons nutritional yeast ((optional))
  • 3 oz (100 g) fresh spinach ((approx. 3 cups))
  • Salt and pepper to taste
  • Small handful fresh parsley ((optional))

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