Lemony Butter Bean Stew with Peppers and Spinach - The Pesky Vegan

Lemony Butter Bean Stew with Peppers and Spinach - The Pesky Vegan

thepeskyvegan.com

This vegan butter bean stew is vibrant, hearty, and healthy, providing a delicious dinner option that's both low-fat and gluten-free.

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Ingredients

  • 2 tablespoons olive oil
  • 2 medium red onions, peeled and thinly sliced
  • 1 red pepper, deseeded and thinly sliced
  • 1 yellow pepper, deseeded and thinly sliced
  • 1 green pepper, deseeded and thinly sliced
  • 4 cloves garlic, finely chopped
  • 2 tablespoons tomato puree
  • 3x 14 oz (400 g) tins tomatoes
  • 1 cup (240 ml) vegan stock
  • 2 teaspoons smoked paprika
  • 4 bay leaves
  • 2x 14 oz (400 g) tins butter beans, drained and rinsed
  • 5-6 sprigs fresh thyme ((or 1 teaspoon dried))
  • Grated zest of 1 lemon
  • 5 oz (150 g) fresh spinach ((approx. 4-5 cups))
  • Salt and pepper to taste
  • Fresh parsley, to serve

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