Vegan Tofu Katsu Curry | Cauldron

Ingredients

• 1 x 220g pack Cauldron Extra Firm Tofu
• 30g panko breadcrumbs
• 1 tbsp. olive oil
• ¼ tsp. chilli flakes
• 5 sprays one calorie cooking spray
• ½ onion, finely chopped
• ½ carrot finely chopped
• 1 thumb ginger, peeled and grated
• 1 garlic clove, grated
• ½ tsp. garam masala
• ½ tsp. mild curry powder
• ½ tsp. turmeric
• 1 tbsp. plain flour
• 250ml low salt vegetable stock
• 1 tbsp. mango chutney
• 75g edamame beans, cooked
• ½ red pepper, diced into small pieces
• 2 baby cucumbers, thinly sliced
• 2 radishes, sliced
• 1 lime, juice only
• ½ tsp. nigella seeds