Vegan Spinach Tofu Quiche

Name: Vegan Spinach Tofu Quiche
Ingredients: ● Flax seeds 1 tbsp already ground or grind at home with a coffee grinder; ● Almond flour 90 g or other nuts / seeds flour; ● Oat flour 120 g you can combine with buckwheat flour, for extra flavor and nutrients; ● Dry parsley 1 tsp; ● Oregano 1 tsp; ● Salt 1 tsp; ● Olive oil 100 ml; ● Natural tofu 200 g; ● Vegan milk 150 ml you can replace with water; ● Onions 1 piece; ● Garlic cloves 3 pieces; ● Spinach 50 g about 2 handfuls of washed and dried leaves; ● Mushrooms canned 170 g net weight, drained; or use fresh mushrooms; ● Sun-dried tomatoes in oil 6 pieces; ● Nutritional yeast flakes 2 tbsp; ● Ground black pepper 0.25 tsp 1/ 4 teaspoon

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This is an extraordinary recipe, absolutely delicious, whole and with lots of healthy ingredients! Be sure to bookmark it. Try something new and see that vegan

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bylena.com.

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Cooking tools:

Coffee grinder
Immersion blender
Tart pan
Kitchen scale
Oven
Stove
Mixing bowl
Measuring spoon
Measuring cup
Chef's knife
Cutting board
Skillet
Wooden spoon
Colander
Can opener

Ingredients

● Flax seeds 1 tbsp already ground or grind at home with a coffee grinder
● Almond flour 90 g or other nuts / seeds flour
● Oat flour 120 g you can combine with buckwheat flour, for extra flavor and nutrients
● Dry parsley 1 tsp
● Oregano 1 tsp
● Salt 1 tsp
● Olive oil 100 ml
● Natural tofu 200 g
● Vegan milk 150 ml you can replace with water
● Onions 1 piece
● Garlic cloves 3 pieces
● Spinach 50 g about 2 handfuls of washed and dried leaves
● Mushrooms canned 170 g net weight, drained; or use fresh mushrooms
● Sun-dried tomatoes in oil 6 pieces
● Nutritional yeast flakes 2 tbsp
● Ground black pepper 0.25 tsp 1/ 4 teaspoon