Spinach Tofu Quiche - Australian School of Meditation & Yoga
For those who aren’t that keen on eggs or those who would like a tasty tofu dish here is an amazing quiche-like recipe that isn’t only tasty, but …
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Ingredients
- 1 ½ cups whole wheat flour
- ½ cup melted butter
- 1/3 cup cheddar or parmesan cheese
- 3 Tbsp water
- 1 tablespoon ghee or oil
- 1 onion, diced or ½ tsp hing
- 1 cup cauliflower cut into flowerets
- 1 carrot, grated
- 1 cup very firmly packed spinach or chard leaves, stems removed, chopped
- 2 cups crumbled tofu
- 2 tablespoons tahini
- ½ cup sour cream or milk
- 1 cup grated cheese
- ½ tsp turmeric
- Black pepper and salt to taste
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