Bringing the Joy Back to Dinnertime - Beliefnet

Ingredients

• 28 asparagus spears
• ¼ cup white whole wheat flour
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 egg whites
• ¾ cup panko bread crumbs
• 1 tablespoon flaxseed meal
• ¼ cup grated Parmesan cheese (I like Sargento)
• 3 tablespoons light mayonnaise
• ½ teaspoon grated lemon zest
• 1 tablespoon lemon juice
• ½ teaspoon garlic powder
• 1⁄8 teaspoon salt
• 1⁄8 teaspoon black pepper
• 1 mango, peeled and diced
• 1 Roma (plum) tomato, diced
• ½ cup diced red onion
• 2 tablespoons finely chopped fresh cilantro
• 1 teaspoon grated lime zest
• 2 teaspoons lime juice
• ¼ teaspoon salt