Asparagus Linguine - mds.CulinaryMedicine.org

Ingredients

• 6 ounces Asparagus, raw (steamed until al dente)
• 1 quart Water
• 1/2 cup 2% milk
• 1 teaspoon All purpose flour or garbanzo flour
• 1 teaspoon Olive oil
• 2 cloves Garlic, raw (minced)
• 2 wedges yield Lemon juice
• 1 small White or yellow onions (minced)
• 2 ounces Semisoft goat cheese
• 1/8 teaspoon Salt
• 1 small whole (2-2/5 inch dia) Tomatoes (peeled, seeded and chopped)
• 1 tablespoon Fresh basil (chiffonade)
• 1 ounce Parmesan cheese (grated)
• 4 ounces Whole Wheat Linguine (or gluten-free linguine)
• 4 quarts Water