Rye Berries with Cabbage, Walnuts & Toasted Caraway - OLDWAYS - Cultural Food Traditions OLDWAYS – C

Ingredients

• 1 cup rye berries
• 3 cups filtered water or vegetable stock
• 2 cups raw walnuts
• 1 Tbsp honey
• 3 Tbsp Dijon mustard
• 2 Tbsp + 1 tsp walnut oil
• 2 tsp unpasteurized apple cider vinegar, or to taste
• ¼ cup extra-virgin olive oil, duck fat, or lard
• 2 tsp caraway seeds, toasted over medium heat until fragrant
• 2 medium red onions, diced
• 3 cloves garlic, green germ removed and minced
• 5 cups shredded Savoy or Napa cabbage
• ¼ cup chopped parsley
• Sea salt & freshly ground black pepper to taste