California Walnut Chorizo Frittata - Half Cup Habit

Ingredients

• 1/2 cup walnuts (California)
• 1/3 cup chickpeas, canned (rinsed and drained)
• 3 tbsps bell peppers (red; roasted)
• 1 tbsp monterey jack cheese (shredded)
• 1/2 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic (fresh, minced)
• 3/4 tsp chili powder (ancho)
• 1/4 tsp oregano (dried)
• 1/4 tsp salt (kosher or sea)
• 1/4 tsp cumin (ground)
• 1/8 tsp coriander (ground)
• 1/4 onion (chopped)
• 1/4 cup bell pepper (yellow; diced)
• 1 tsp jalapeno pepper (minced)
• 1 cup spinach (fresh, coarsely chopped)
• 4 eggs (well-beaten)
• 1/4 cup monterey jack cheese (shredded)
• salt and pepper (to taste)
• walnuts (California; toasted, chopped (optional))
• green onions (sliced (optional))
• cilantro (leaves (optional))