Shrimp Fra Diavolo - mds.CulinaryMedicine.org

Ingredients

• 1 Tbsp. Olive oil
• 3 cloves Garlic, raw (minced)
• 1 medium White or yellow onions (diced)
• 2 15 ounce can No salt added canned diced tomatoes
• 2 cups Water
• 1/2 cup White wine
• 1/4 tsp., leaves Dried oregano
• 1/4 tsp. Cayenne pepper
• 1/4 tsp. Salt
• 1/4 tsp., ground Black pepper
• 3 Tbsp. Fresh parsley (chopped)
• 3 Tbsp Fresh basil (chiffonade)
• 4 quarts Water
• 8 ounces Whole wheat Angel Hair (or gluten-free pasta)
• 1 spray Spray olive oil
• 16 Ounces Shrimp, raw (peeled and deveined)
• 2 ounces Parmesan cheese (grated)