Pan Seared Catfish with Roasted Red Pepper Lime Sauce and Toasted Sunflower Seeds Recipe | Food Network UK

Ingredients

• 1 tbsp olive oil
• 1.25kg catfish fillets, or any white-fleshed fish fillets, about 150g each
• Salt and freshly ground black pepper
• 225g chopped roasted red peppers
• 2 cloves garlic, minced
• 1 tbsp fresh lime juice
• 1 tsp minced fresh ginger
• 1 tsp ground cumin
• 2 tbsps chopped fresh coriander leaves
• 50g sunflower seeds, toasted