Brazilian-style beef with sweet potato salad - Good Food Middle East
Cook this veg-packed steak dinner on the barbecue for a healthy dish that delivers all of your 5-a-day. You can also make it in the oven if you prefer
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Ingredients
- 1 large onion (about 175g), peeled and left whole
- 2 tsp rapeseed oil
- 1 lime, zested and juiced
- 2 tsp tamarind paste
- 1 tsp ground cumin
- 2 tbsp chopped coriander, plus a handful
- 1 tsp smoked paprika
- 2 lean fillet steaks (about 125g each), fat trimmed away
- 400g can black beans or black-eyed beans, drained
- 160g sweet potato, cut into 2cm cubes
- 1 red pepper, deseeded and chopped
- 1 courgette (about 200g), sliced
- 1 bay leaf (optional)
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