Sweet potato dhal soup

Name: Sweet potato dhal soup
Total time: 45 min
Ingredients: 250g dried yellow split peas, rinsed; 1 cal cooking spray*; 1 large onion, finely chopped; 3 garlic cloves, crushed; 3cm piece fresh root ginger, peeled and finely grated; 2 large carrots, diced; 2 medium sweet potatoes, diced; 4 tbsp tomato purée; 4 tbsp medium curry powder; 1 tsp ground cinnamon; 1 litre hot vegetable stock; 2 medium red peppers, deseeded and diced; 1 tbsp dried fenugreek; ½ tsp nigella seeds; 4 tbsp soy sauce; 100g fat-free natural yogurt; Handful of fresh coriander, finely chopped; Grated zest and juice of 1 lime; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

A gently spiced, satisfying soup that’s full to the brim with split peas and chunky veg

View full recipe on www.slimmingworld.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

Share this recipe:

Cooking tools:

Microplane
Garlic press
Citrus press
Chef's knife
Cutting board
Pot
Saucepan
Stove
Colander
Measuring spoon
Measuring cup
Wooden spoon
Ladle
Peeler
Mixing bowl
Serving bowl
Spoon

Ingredients

250g dried yellow split peas, rinsed
1 cal cooking spray*
1 large onion, finely chopped
3 garlic cloves, crushed
3cm piece fresh root ginger, peeled and finely grated
2 large carrots, diced
2 medium sweet potatoes, diced
4 tbsp tomato purée
4 tbsp medium curry powder
1 tsp ground cinnamon
1 litre hot vegetable stock
2 medium red peppers, deseeded and diced
1 tbsp dried fenugreek
½ tsp nigella seeds
4 tbsp soy sauce
100g fat-free natural yogurt
Handful of fresh coriander, finely chopped
Grated zest and juice of 1 lime
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.