Sweet potato dhal soup

Name: Sweet potato dhal soup
Total time: 45 min
Ingredients: 250g dried yellow split peas, rinsed; 1 cal cooking spray*; 1 large onion, finely chopped; 3 garlic cloves, crushed; 3cm piece fresh root ginger, peeled and finely grated; 2 large carrots, diced; 2 medium sweet potatoes, diced; 4 tbsp tomato purée; 4 tbsp medium curry powder; 1 tsp ground cinnamon; 1 litre hot vegetable stock; 2 medium red peppers, deseeded and diced; 1 tbsp dried fenugreek; ½ tsp nigella seeds; 4 tbsp soy sauce; 100g fat-free natural yogurt; Handful of fresh coriander, finely chopped; Grated zest and juice of 1 lime; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.co.uk

A gently spiced, satisfying soup that’s full to the brim with split peas and chunky veg

View full recipe on www.slimmingworld.co.uk

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.slimmingworld.co.uk.

Share this recipe:

Cooking tools:

Kitchen scale
Microplane
Citrus press
Colander
Stockpot
Chef's knife
Cutting board
Grater
Measuring spoon
Measuring cup
Wooden spoon
Ladle
Stove
Saucepan
Mixing bowl
Spoon
Paring knife
Kitchen timer

Ingredients

250g dried yellow split peas, rinsed
1 cal cooking spray*
1 large onion, finely chopped
3 garlic cloves, crushed
3cm piece fresh root ginger, peeled and finely grated
2 large carrots, diced
2 medium sweet potatoes, diced
4 tbsp tomato purée
4 tbsp medium curry powder
1 tsp ground cinnamon
1 litre hot vegetable stock
2 medium red peppers, deseeded and diced
1 tbsp dried fenugreek
½ tsp nigella seeds
4 tbsp soy sauce
100g fat-free natural yogurt
Handful of fresh coriander, finely chopped
Grated zest and juice of 1 lime
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.