Smashed Carrots - Veg Power

Ingredients

• 3 carrots
• 1 (400g) tin chickpeas in water
• 1 tbsp each of smooth peanut butter (or tahini) and low fat plain yogurt (or 2 tbsp of one of them)
• 1/2 tsp ground cumin
• juice and zest of half an orange
• 1 clove of garlic, crushed
• 1 tsp curry powder or turmeric (optional - for a bolder colour)
• Black pepper, to taste