Tray-baked mullet with green herb dressing

Tray-baked mullet with green herb dressing

www.nzwomansweeklyfood.co.nz

This tray-baked mullet is a delicious meal when paired with kūmara and carrots - then drizzled with our green herb pepper dressing!

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Ingredients

  • 1 purple kūmara, scrubbed
  • 1 orange or golden kūmara, scrubbed
  • 1 bunch baby orange carrots
  • 1 bunch baby purple carrots
  • 1 red onion, cut into wedges
  • 2 whole medium-sized mullet, gutted and scales removed
  • 1 lemon, sliced
  • 3-4 sprigs dill
  • 2-3 tbsp olive oil
  • sea salt
  • Green herb pepper dressing
  • 2 cloves garlic
  • 2 handfuls baby spinach leaves
  • small bunch parsley
  • 1 tbsp toasted pine nuts
  • 1/4 cup olive oil
  • 2-3 tbsp hot water

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