Mexican Bean Stew
After a high protein, high fibre, low calorie vegetarian dinner? Our Mexican bean stew is just the ticket! Try it now!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cooklist.com.
Ingredients
- ¼ cup cilantro/coriander, fresh
- 2 tbsp vegetable oil
- 1 can black beans
- 1 tsp cumin, ground
- 1 can chickpeas
- 1 jalapeño
- 1 tsp sugar
- 1 small can corn
- ¼ tsp black pepper
- ½ red onion
- 4 cloves garlic
- 1 tsp salt
- 1 tsp paprika
- 1 cup vegetable stock
- 1 can crushed tomatoes
- 1 tsp oregano
- 2 cups brown rice, cooked
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