Gluten-Free Kefir Pumpkin Muffins -

Ingredients

• 1 cup Organic Whole Milk Plain Kefir
• *or use 1 cup Lowfat Plain Kefir
• 3/4 cup pure pumpkin purée (from a can—not pumpkin pie mix)
• 3 eggs
• 1/3 cup unsweetened applesauce
• 2 tbsp. extra virgin olive oil (or melted coconut oil)
• 2 tsp. vanilla
• 1 cup almond flour
• 1 cup oat flour (gluten-free)
• 1/4 cup coconut sugar or other alternative
• 1 tsp. baking soda
• 1/2 tsp. baking powder
• 2 tsp. pumpkin pie spice mix
• 1/2 tsp. cinnamon
• 1/8 tsp. sea salt
• 1/2 cup mini dark chocolate chips or crushed pecans (or chopped walnuts or sliced almonds)