Roasted Carrot-Apple Soup | Erma's Nutrition Center

Ingredients

• 1 large onion, cut into 1-inch pieces
• 1 lb large carrots, peeled, cut into 1 ⁄ 2 -inch thick rounds
• 1 Golden Delicious apple, peeled, cored, and cut into large pieces
• 2 Tbsp olive oil
• 2 1 ⁄ 2 cups low-sodium vegetable broth
• 1 1 ⁄ 2 tsp cumin seeds
• 1 tsp fresh lemon juice
• 1 ⁄ 8 tsp ground allspice
• Salt and freshly ground black pepper
• 1 ⁄ 2 cups plain yogurt, stirred to loosen