Healthy Lentil and Tomato Soup Recipe | Fitmate Coach Recipes
This Healthy Lentil and Tomato Soup Recipe is a delicious and nutritious option for lunch or dinner. 180 kcal, 10g protein per serving.
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Can opener
- Ladle
- Serving bowl
- Colander
- Plate
Ingredients
- 1 cup dried lentils (green or brown)
- 1 can (14 oz) diced tomatoes (no added sugar)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (low sodium)
- 1 carrot, diced
- 1 celery stalk, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt
- pepper
- 2 cups fresh spinach (optional)
- 1 tablespoon olive oil
- 1 slice whole wheat bread (for serving)
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