NYP-Nutrition-NYPBeHealthy Recipes-Eggplant Caponata

NYP-Nutrition-NYPBeHealthy Recipes-Eggplant Caponata

www.nyp.org

Roasted eggplant with tomato, onion, and olives in a flavorful caponata sauce—perfect for whole wheat spaghetti or enjoyed on its own!

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Cooking tools:

  • Oven
  • Baking sheet
  • Pan
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Colander
  • Pot
  • Mixing bowl
  • Spatula
  • Serving bowl

Ingredients

  • 4 eggplants, cut into medium cubes
  • 1/4 cup, olive oil, divided
  • 1 red onion, sliced
  • 4 sticks celery, sliced
  • 4 cloves garlic, sliced
  • 2 tsp dried oregano
  • 1 Tbsp tomato paste
  • 2 cups, chopped tomatoes or one 14oz can of chopped tomatoes
  • 1/4 cup raisins
  • 1 Tbsp capers, rinsed
  • 1/4 cup kalamata olives, pitted and chopped
  • 2 Tbsp red wine vinegar (use one suitable for vegans, such as Aspall)
  • 1 Tbsp sugar
  • Salt to taste
  • Toasted pine nuts (optional)
  • Whole wheat spaghetti (optional)
  • A small bunch flat-leaf parsley, chopped (optional)

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