NYP-Nutrition-NYPBeHealthy Recipes-Eggplant Caponata
Roasted eggplant with tomato, onion, and olives in a flavorful caponata sauce—perfect for whole wheat spaghetti or enjoyed on its own!
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Cooking tools:
- Oven
- Baking sheet
- Pan
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Colander
- Pot
- Mixing bowl
- Spatula
- Serving bowl
Ingredients
- 4 eggplants, cut into medium cubes
- 1/4 cup, olive oil, divided
- 1 red onion, sliced
- 4 sticks celery, sliced
- 4 cloves garlic, sliced
- 2 tsp dried oregano
- 1 Tbsp tomato paste
- 2 cups, chopped tomatoes or one 14oz can of chopped tomatoes
- 1/4 cup raisins
- 1 Tbsp capers, rinsed
- 1/4 cup kalamata olives, pitted and chopped
- 2 Tbsp red wine vinegar (use one suitable for vegans, such as Aspall)
- 1 Tbsp sugar
- Salt to taste
- Toasted pine nuts (optional)
- Whole wheat spaghetti (optional)
- A small bunch flat-leaf parsley, chopped (optional)
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