BARLEY UPMA
Healthy, calorie-calculated Breakfast recipe for BARLEY UPMA. Easy step-by-step cooking guide by Balance Nutrition.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at balancenutrition.in.
Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Stove
- Wooden spoon
- Measuring cup
- Measuring spoon
Ingredients
- Barley grits (Broken Barley) - 2 tbsp
- Mixed veggies(chopped carrot, beans, peas) - 1/2 cup
- Urad dal - 1 tbsp
- Mustard seeds - 1 tsp
- Peanut - 1 tsp
- Finely chopped Onion -1/2
- Finely chopped tomato - 1/2
- Grated ginger - 1 tsp
- Finely chopped green chilli - 1
- Lemon Juice (squeeze on top) - as per taste
- Coriander Leaves - for garnishing
- Salt - as per taste
- Water - 1 cup
- Oil - 1/2 tsp
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