Lightened-Up Buffalo Chicken Recipe

Ingredients

• Buffalo sauce:
• 1 T. [Esslöffel] dry roux
• 1/3 c. fat free vegetable broth
• 1/4 c. Cholula (normal or chili garlic)
• 1/4 c. Louisiana hot sauce or any other vinegary hot sauce
• 1 t. [Teelöffel] garlic powder
• Blue cheese garbanzos:
• 2 x 15 oz. [400 g.] cans of garbanzo beans
• 5.5 oz. [150 g.] blue cheese (adjust this to your taste)
• 1/2 c. fat free plain yogurt
• Baked "fried" chicken:
• 1.8 lb [0.8 kg] chicken cutlets
• 1/2 c. skim milk
• 1/4 c. dry roux
• Blanched veggies:
• 1 head broccoli
• 1 carrot