Mediterranean Dense Bean Salad: Healthy & Easy Recipe
Discover this vibrant Mediterranean Dense Bean Salad recipe! Packed with beans, fresh veggies, and zesty dressing, it’s healthy
Ingredients
- 1 can garbanzo beans, drained, rinsed and dried
- 1 can navy beans, drained, rinsed and dried
- 1 small red onion, diced (about 3/4 cup when diced)
- 2 small bell peppers, diced (red, orange or yellow)
- 1/2 English cucumber, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 6 ounces vegan feta cheese, crumpled (I like Violife brand and use about 3/4 of the block)
- Fresh parsley, stems removed, finely diced
- 1/4 cup extra virgin olive oil
- Juice of one lemon (about 3 tablespoons)
- 1 tablespoon maple syrup
- 1 teaspoon dijon mustard
- 3 large cloves garlic, pressed through a garlic press
- 1/2 teaspoon fine salt
- 1/2 teaspoon dried oregano
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