Mediterranean Dense Bean Salad: Healthy & Easy Recipe

Mediterranean Dense Bean Salad: Healthy & Easy Recipe

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Discover this vibrant Mediterranean Dense Bean Salad recipe! Packed with beans, fresh veggies, and zesty dressing, it’s healthy

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Ingredients

  • 1 can garbanzo beans, drained, rinsed and dried
  • 1 can navy beans, drained, rinsed and dried
  • 1 small red onion, diced (about 3/4 cup when diced)
  • 2 small bell peppers, diced (red, orange or yellow)
  • 1/2 English cucumber, diced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 6 ounces vegan feta cheese, crumpled (I like Violife brand and use about 3/4 of the block)
  • Fresh parsley, stems removed, finely diced
  • 1/4 cup extra virgin olive oil
  • Juice of one lemon (about 3 tablespoons)
  • 1 tablespoon maple syrup
  • 1 teaspoon dijon mustard
  • 3 large cloves garlic, pressed through a garlic press
  • 1/2 teaspoon fine salt
  • 1/2 teaspoon dried oregano

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