Quick and Tasty Mediterranean Bean Salad with Fresh Ingredients - Yummy Gusto

Quick and Tasty Mediterranean Bean Salad with Fresh Ingredients - Yummy Gusto

yummygusto.com

Whip up this flavorful Mediterranean Bean Salad loaded with chickpeas, navy beans, crunchy veggies, and a zesty olive oil dressing. Great for everyday meals or prepping ahead.

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Ingredients

  • 1 small red onion, chopped into small pieces (around 3/4 cup)
  • 1 can navy beans, rinsed clean, dried, and ready to use
  • 6 ounces of vegan feta cheese, crumbled (approximately 3/4 block of Violife brand)
  • Fresh parsley, finely chopped after removing stems
  • 1/2 English cucumber, diced for texture
  • 2 small bell peppers (red, orange, or yellow), diced into tiny cubes
  • 1 can garbanzo beans (aka chickpeas), rinsed and dried
  • 1/2 cup Kalamata olives, pitted and sliced into small bits
  • 1 tablespoon of maple syrup for sweetness
  • Juice from a lemon (approximately 3 tablespoons)
  • 3 big cloves of garlic, crushed or pressed
  • 1/2 teaspoon of fine-grain salt
  • 1/2 teaspoon of dried oregano
  • 1/4 cup extra-virgin olive oil, which adds richness
  • 1 teaspoon of dijon mustard for a bit of tangy flavor

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