Recipe: <!-- -->Baked Basmati and Currant Stuffed Trout<!-- --> | Whole Foods Market

Ingredients

• 4 small whole trout, heads intact, butterflied
• 1 small zucchini, diced
• 1 red or yellow bell pepper, diced
• 1 carrot, diced
• 1 small onion, diced
• 1/2 cup dried currants
• 1 1/2 tablespoons extra-virgin olive oil, divided
• Fresh herbs of your choice
• 1 cup brown basmati rice
• 2 cups low-sodium chicken stock (or fish or vegetable)
• 3 tablespoons dry wild rice
• 1 lemon, halved
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon ground black pepper