Organic Crab Cakes Recipe - Whole Lifestyle Nutrition

Ingredients

• 1 pound lump crab meat (fresh is best, remove meat from shells and then measure out crab meat, but you can also use canned wild crab meat)
• 1 tbsp Halle’s Mayonnaise
• 1 tsp Worcestershire “All Natural” sauce
• 2 large eggs
• 1/4 cup finely diced onions
• 1/4 cup finely diced celery
• 3 tbsp sprouted bread crumbs (if following a gluten or grain free diet, replace bread crumbs with 1-2 tbsp cooked quinoa)
• 1/4 tsp unrefined sea salt
• 1/4 tsp paprika
• 1/2 tsp lemon juice
• 1/2 tsp dijon mustard
• 1/8 tsp black pepper
• 2-3 dashes of hot sauce
• 3 tbsp grass fed butter