The Virus Cookbook: Lentil and Mushroom Meatballs
Explore hearty lentil and mushroom "meatballs" for a nutritious twist on classic meatballs. Perfect for cozy evenings at home during these challenging times.
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Ingredients
- 100 g [3.5 ounces] dried red lentils
- 100 g [3.5 ounces] chestnut mushrooms
- 70 g [2.5 ounces] gluten-free rolled oats
- 1 tablespoon nutritional yeast
- 1 teaspoon Vegemite or Marmite [or just add some Worcestershire sauce]
- 1 teaspoon Dijon mustard
- Handful of parsley
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 tablespoon melted coconut oil
- 1 small red onion
- 2 garlic cloves, chopped
- Juice of½ lemon
- 100 g [3.5 ounces] gluten-free or rice flour, plus extra for dusting
- 1 tablespoon olive oil, for greasing
- Salt
- pepper
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