Sweet & Sour Chicken Stir Fry | Rhodes Food Group

Name: Sweet & Sour Chicken Stir Fry | Rhodes Food Group
Ingredients: 500 ml (2 C) sliced carrots; 250 ml (1 C) diced green pepper; sunflower oil as required; 8 chicken breast fillets, cut into bite-sized pieces; 1 x 825 g can Rhodes Quality Pineapple Rings in Light Syrup, drained and halved, syrup reserved; 125 ml vinegar; 250 ml (1 C) Rhodes Quality Tomato Puree; 500 ml (2 C) prepared chicken stock; 65 ml brown sugar; 15 ml (1 T) chopped garlic; salt; pepper

rhodesquality.com

Beat the midweek cooking challenge with this quick and easy chicken and pineapple stir fry recipe. A little sweet and a little sour, it's filled with a medley of delicious fruit and veg flavours.

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Ingredients

500 ml (2 C) sliced carrots
250 ml (1 C) diced green pepper
sunflower oil as required
8 chicken breast fillets, cut into bite-sized pieces
1 x 825 g can Rhodes Quality Pineapple Rings in Light Syrup, drained and halved, syrup reserved
125 ml vinegar
250 ml (1 C) Rhodes Quality Tomato Puree
500 ml (2 C) prepared chicken stock
65 ml brown sugar
15 ml (1 T) chopped garlic
salt
pepper