Sweet and Sour Tropical Stir Fry Chicken Recipe

Sweet and Sour Tropical Stir Fry Chicken Recipe

www.food.com

My mother brought a bunch of grapefruits last weekend, and, honestly, I'm not a big fan of grapefruit unless it's loaded with sugar. I scoured the in

View full recipe on www.food.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.food.com.

Share this recipe:

Cooking tools:

  • Saucepan
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Plastic storage bag
  • Refrigerator
  • Stove
  • Skillet
  • Wooden spoon
  • Can opener
  • Colander
  • Grapefruit knife
  • Rice cooker
  • Saucepan lid
  • Spoon
  • Pot
  • Serving bowl
  • Serving platter
  • Fine-mesh sieve
  • Whisk
  • Plate

Ingredients

  • 1/4 cup pineapple juice, reserved from pineapple
  • 1/4 cup passion fruit juice (I use Libby's chunk papaya in passion fruit juice and reserve 1/4 cup of the juice)
  • 3 tablespoons rice vinegar
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon sesame oil
  • 1/4 cup brown sugar
  • 1 teaspoon ginger
  • 1/4 teaspoon black pepper
  • 2 lbs boneless skinless chicken breasts
  • 1 (20 ounce) can pineapple
  • 1 (15 ounce) can mangoes, drained
  • 1 (15 ounce) can papayas
  • 1 grapefruit, sectioned and cut into 1 inch pieces
  • 1/2 cup green pepper, chopped
  • 1 teaspoon olive oil
  • 1/2 cup green onion, chopped
  • 1 cup broccoli floret
  • 1 cup snow peas
  • 1/2 cup water chestnut
  • 1 tablespoon cornstarch
  • 3 cups long grain rice or 3 cups couscous
  • 1 tablespoon sesame seeds

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More dinner inspiration, straight to your inbox

Get recipes worth saving and practical cooking tips. No account needed.

Get recipe ideas by email

More Like This