Eggplant Stir-Fry

Eggplant Stir-Fry

www.foreverfed.org

Weekly Recipe Eggplant Stir-Fry Ingredients (serves 2‑3) 1 medium eggplant, cubed 1 cup brown rice (uncooked) 1 medium zucchini, sliced 1 Tbsp oil Salt,

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Cooking tools:

  • Pot
  • Stove
  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Plate

Ingredients

  • 1 medium eggplant, cubed
  • 1 cup brown rice (uncooked)
  • 1 medium zucchini, sliced
  • 1 Tbsp oil
  • Salt, pepper, garlic powder – about ½ tsp each
  • Optional sauce: 2 Tbsp soy sauce + 1 tsp honey

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