Seafood vol-au-vents
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.arcticgardens.ca.
Cooking tools:
- Microplane
- Skillet
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Whisk
- Wooden spoon
- Plate
Ingredients
- 3 tbsp (45 ml) butter
- 1 lb (450 g) mix of seafood (baby shrimp, baby scallops, pollock, etc.)
- 3 cups (750 ml) Arctic Gardens mixed vegetables
- 3 tbsp (45 ml) flour
- 2 ½ cups (625 ml) milk
- 4 to 6 vol-au-vent shells
- 2 tbsp (30 ml) fennel leaves, chopped
- 1 clove garlic, finely chopped
- 1 tbsp (15 ml) lemon zest
- 1 tbsp (15 ml) olive oil
- Salt
- freshly ground pepper
More Like This
Chicken Vol-au-Vent
arcticgardens.ca
Fish and vegetables au gratin
arcticgardens.ca
Veggie falafels
arcticgardens.ca
Vegetable couscous
arcticgardens.ca
Roasted Vegetables
arcticgardens.ca
Tofu and vegetable spread
arcticgardens.ca
Veggie, Salmon & Hazelnut Verrines
arcticgardens.ca
Mixed Vegetable Ratatouille
arcticgardens.ca