Squash & White Bean Chili | Canadian Living

Ingredients

• 5 cups sodium-reduced vegetable broth (or more, to taste), divided
• 1 3/4 cup textured vegetable protein (TVP), (see Test Kitchen Tip)
• 3 tablespoons olive oil , divided
• 1 onion , chopped
• 2 carrots , peeled and finely diced
• 3 stalks celery , finely diced
• 2 cloves garlic , chopped
• 3 tablespoons chili powder
• 1 1/2 cup pumpkin purée
• 1 cup tomato sauce
• 1 1/2 cup cubed butternut squash
• 1 (598 ml) can white beans , rinsed and drained
• salt and pepper
• chopped fresh cilantro
• sour cream
• tortilla chips
• Iron 6.2 mg
• Fibre 13 g
• Sodium 500 mg
• Sugars 10 g
• Protein 21 g
• Calories 325
• Total fat 7 g
• Cholesterol 0 mg
• Saturated fat 1 g
• Total carbohydrate 45 g