Vegan Niçoise Salad Sandwich (Pan Bagnat) Recipe - Forks Over Knives

Vegan Niçoise Salad Sandwich (Pan Bagnat) Recipe - Forks Over Knives

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This tasty pan bagnat is a vegan take on the popular French niçoise salad sandwich and uses chickpeas and artichoke hearts instead of tuna. Get the recipe!

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Ingredients

  • 6 oz. fingerling potatoes, halved lengthwise
  • 4 oz. haricots verts (thin young green beans), trimmed, or thin asparagus spears
  • 3 tablespoons red wine vinegar
  • 3 tablespoons chopped pitted Niçoise olives
  • 1 tablespoon coconut aminos or reduced-sodium tamari
  • 1 tablespoon capers, drained
  • 2 cloves garlic, minced
  • ¼ teaspoon freshly ground black pepper
  • 1 15-oz. can no-salt-added chickpeas, drained (not rinsed) and lightly mashed
  • ½ of a 12-oz. package frozen artichoke hearts, thawed and coarsely chopped
  • 2 8-oz. demi loaves whole wheat baguette-style French bread
  • 4 thin slices red onion
  • 1 roma tomato, thinly sliced
  • 2 tablespoons fresh tarragon or ¼ cup fresh basil leaves

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