Vegan Niçoise Salad Sandwich (Pan Bagnat) Recipe - Forks Over Knives
This tasty pan bagnat is a vegan take on the popular French niçoise salad sandwich and uses chickpeas and artichoke hearts instead of tuna. Get the recipe!
Ingredients
- 6 oz. fingerling potatoes, halved lengthwise
- 4 oz. haricots verts (thin young green beans), trimmed, or thin asparagus spears
- 3 tablespoons red wine vinegar
- 3 tablespoons chopped pitted Niçoise olives
- 1 tablespoon coconut aminos or reduced-sodium tamari
- 1 tablespoon capers, drained
- 2 cloves garlic, minced
- ¼ teaspoon freshly ground black pepper
- 1 15-oz. can no-salt-added chickpeas, drained (not rinsed) and lightly mashed
- ½ of a 12-oz. package frozen artichoke hearts, thawed and coarsely chopped
- 2 8-oz. demi loaves whole wheat baguette-style French bread
- 4 thin slices red onion
- 1 roma tomato, thinly sliced
- 2 tablespoons fresh tarragon or ¼ cup fresh basil leaves
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