Vegan Creamy Tomato Soup

Vegan Creamy Tomato Soup

sofreshnsogreen.com

This healthy + easy vegan creamy tomato soup derives it's thick & delicious texture from velvety coconut milk + protein-rich chickpeas.

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Ingredients

  • 2 tbsp avocado oil or vegan butter
  • 1 small yellow or sweet onion, diced
  • 4 garlic cloves, minced
  • 2 tbsp balsalmic vinegar
  • 1 tbsp fresh thyme
  • 2 tsp smoked or sweet paprika
  • 1 1/2 tsp sea salt
  • freshly ground black pepper, to taste
  • 2 14 oz cans or jars of organic diced tomatoes
  • 1/4 cup fresh basil leaves, torn from stem
  • 1 29 oz can (or 2 15 oz cans) cooked chickpeas, drained and rinsed, I prefer this brand , which is pressure-cooked to optimize digestion and minimize bloat
  • 1 can unsweetened full fat coconut milk, I love this guar-gum free brand
  • 1 – 2 cups vegetable or bone broth, if not vegan (add more or less depending on how thick you like your soup)
  • Optional — 1/4 cup dairy-free parmesan cheese

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