Vegan Creamy Tomato Soup
This healthy + easy vegan creamy tomato soup derives it's thick & delicious texture from velvety coconut milk + protein-rich chickpeas.
Ingredients
- 2 tbsp avocado oil or vegan butter
- 1 small yellow or sweet onion, diced
- 4 garlic cloves, minced
- 2 tbsp balsalmic vinegar
- 1 tbsp fresh thyme
- 2 tsp smoked or sweet paprika
- 1 1/2 tsp sea salt
- freshly ground black pepper, to taste
- 2 14 oz cans or jars of organic diced tomatoes
- 1/4 cup fresh basil leaves, torn from stem
- 1 29 oz can (or 2 15 oz cans) cooked chickpeas, drained and rinsed, I prefer this brand , which is pressure-cooked to optimize digestion and minimize bloat
- 1 can unsweetened full fat coconut milk, I love this guar-gum free brand
- 1 – 2 cups vegetable or bone broth, if not vegan (add more or less depending on how thick you like your soup)
- Optional — 1/4 cup dairy-free parmesan cheese
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