Slow Cooker (or not) Peruvian Chicken Stew

Slow Cooker (or not) Peruvian Chicken Stew

mealplans.cooksmarts.com

With a fragrant spice mix this Peruvian-inspired stew is packed with vegetables and served over quinoa for a filling dose of protein. Smarts: We tested this rec

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Ingredients

  • 1 Onions, medium, diced
  • 1 Bell peppers, yellow, orange, or red, diced
  • 8 oz Carrots, diced
  • 10 oz Sweet potatoes, peeled and cubed
  • 2 Tbsp Oil, cooking
  • 4 Chicken drumsticks (sub chicken thighs, bone-in or boneless)
  • 1/2 cup White wine (sub stock)
  • 5 cups Stock, any type
  • 1 can Diced Tomatoes, preferably fire-roasted (14 oz / 397g)
  • 1 cup Peas, frozen
  • 1 Tbsp Lemon juice
  • 2 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Cumin, ground
  • 1/2 tsp Garlic powder
  • 1/2 tsp Oregano, dried
  • 1/2 tsp Turmeric, ground (opt)
  • 1/4 tsp Cinnamon, ground
  • 1 cup Quinoa
  • 2 cups Stock, any type

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