Lunch salad recipe | 110 calories | Happy Forks

Lunch salad recipe | 110 calories | Happy Forks

happyforks.com

Lunch salad: broccoli, avocados, chickpeas, celery, yogurt, lettuce, olives, onions, cream, miso, vinegar, garlic, almonds, cumin seed

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Ingredients

  • Celery · raw: 3 stalk, medium (7-1/2" - 8" long)
  • Chickpeas · (garbanzo beans, bengal gram) · mature seeds · raw: 1 cup
  • Lettuce · cos or romaine · raw: 1.5 cup shredded
  • Nuts · almonds: 0.33 almond
  • Olives · ripe · canned (small-extra large): 15 large
  • Onions · raw: 0.5 small
  • Broccoli · raw: 1 bunch
  • Garlic · raw: 1 clove
  • Miso: 1 tbsp
  • Vinegar · balsamic: 1 tbsp
  • Spices · cumin seed: 0.1 tsp, whole
  • Yogurt · plain · low fat · 12 grams protein per 8 ounce: 0.33 cup
  • Cream · fluid · heavy whipping: 1.5 tbsp
  • Avocados · raw · all commercial varieties: 1 avocado, NS as to Florida or California

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